Anh Duong – A Journey of Rising Above to Shine Bright
27/06/2025
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At SupremeTech, we often meet during meetings, rush through deadlines together, and celebrate when our products are released. But behind those intense work hours, there are powerful stories of personal transformation & growth that we don’t always get to hear. ST is not only a witness to these journeys but also a part of them.
In May, during our ST WOW section—a time where we honor people who make others say “WOW,” not only in work but also in life—we recognized Anh Duong. Duong has been with SupremeTech for four years and has gone through an impressive personal transformation. Let’s explore his story together!
From a Shy Boy to the Confident Anh Duong Today
Just over two years ago, Duong often felt insecure, especially about his appearance. He was skinny and had trouble even carrying water bottles around the office. He often felt tired and weak due to poor health. These little moments slowly pushed him to make a change, not to impress others, but to take control of his life.
He started going to the gym in April 2023. At first, it was just something to try out. When the numbers on the scale didn’t move, he felt discouraged. But instead of giving up, that became a turning point.
He chose discipline. He chose daily habits. He set long-term goals. Day by day, these choices built into something bigger—not just in how he looked, but in how he felt.

No Trainer, No Showing Off – Just Self-Understanding
Duong didn’t have a personal trainer. There was no magic solution. He studied on his own to learn what worked for his body—what foods, exercises, and routines suited him best. He designed his own meals, workouts, and rest schedule. Not to meet someone else’s standards, but to fit what he truly needed.
Now that he’s “in shape,” his training is no longer a challenge—it’s just part of a healthy lifestyle.
Success Measured by Spirit, Not Muscles
After one year, Duong said his energy had improved significantly. He rarely feels drained now. People around him notice he’s more cheerful and full of life. And after two years? He says it’s a turning point—he truly feels proud of what he has achieved with his body.
Now, he’s more confident. He’s in a relationship. His family is proud. And most importantly, he inspires others who once felt the same way.
“You won’t know until you try. Don’t work out to show off—do it to change yourself.”
Nguyen Van Anh Duong
That’s Duong’s message to anyone who feels unsure, insecure, or not strong enough to start.

At ST, we’re proud to have people like Anh Duong—not just skilled at work, but also strong in their personal lives. We believe going far takes not only skills but also willpower. It’s not just about working together, but also living and growing together.
Thank you, Anh Duong, for your personal transformation effort and for being a warm and strong light in our ST family.
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